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auto}.page-heading{justify-content:space-between;align-items:flex-start;gap:30px;margin-bottom:30px;display:flex}.page-heading>div:first-child{min-width:0}.page-heading p{color:var(--gt-violet);letter-spacing:.08em;text-transform:uppercase;margin:0 0 6px;font-size:12px;font-weight:800}.page-heading h1:not(.ed-lockup){margin:0}.page-heading>div>span{color:var(--gt-muted);margin-top:10px;font-size:15px;display:block}.page-heading.compact{margin-bottom:42px}.page-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.rail-logout:hover{transform:translateY(var(--gt-lift-shift))}.rail-logout:focus-visible{outline:3px solid color-mix(in srgb, var(--kaira-capri) 22%, transparent)}.track{border-radius:var(--radius-xl);background:var(--surface-sunk);width:100%;height:6px;overflow:hidden}.track i{border-radius:inherit;background:linear-gradient(90deg, var(--tropical-orchid), var(--tropical-capri));height:100%;transition:width .35s;display:block}.strength-row+.strength-row{margin-top:16px}.strength-row>div:first-child{justify-content:space-between;margin-bottom:7px;font-size:11px;display:flex}.strength-row span{color:var(--gt-muted)}.strength-row .track{height:4px}.strength-row.goal-reached .track{box-shadow:0 0 0 1px #b5cc1f2e,0 6px 15px #b5cc1f1f}.strength-row>small{width:fit-content;color:var(--role-highlight);letter-spacing:.03em;text-transform:uppercase;background:color-mix(in srgb, var(--kaira-lime) 45%, transparent);border-radius:999px;margin-top:6px;padding:4px 7px;font-size:8px;font-weight:900;display:inline-flex}[data-theme=light] .new-app-shell .page-heading>div>span,[data-theme=light] .new-app-shell .strength-row span{color:var(--text-secondary)}[data-theme=light] .new-app-shell .track{background:linear-gradient(145deg, color-mix(in srgb, var(--kaira-orchid) 8%, transparent), color-mix(in srgb, var(--kaira-capri) 8%, transparent))}[data-theme=light] .new-app-shell .strength-row>div:first-child{margin-bottom:8px}[data-theme=light] .new-app-shell .strength-row>small{background:color-mix(in srgb, var(--kaira-lime) 38%, transparent);box-shadow:inset 0 1px #ffffffb8}.od-view .fs-alma{font-family:var(--memline-font);font-style:italic;font-size:var(--memline-size);line-height:var(--memline-leading);color:var(--memline-ink);align-items:center;gap:10px;margin-top:10px;display:flex}.od-view .fs-alma-avatar{object-fit:cover;border-radius:999px;flex:none;width:32px;height:32px}.workout-header{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:17px;margin-bottom:24px;display:grid}.workout-heading{flex-direction:column;gap:10px;min-width:0;display:flex}.day-picker{gap:7px;margin-bottom:14px;display:flex}.day-picker button{border:1px solid var(--gt-line);border-radius:var(--radius-lg);min-width:0;color:var(--text-secondary);text-align:left;background:var(--surface-card);transition:var(--gt-transition-glass);flex:1;gap:5px;padding:13px 10px;display:grid}.day-picker .day-picker-add{border:1px dashed var(--gt-line);border-radius:var(--radius-lg);min-width:56px;color:var(--text-secondary-strong);text-align:center;transition:var(--gt-transition-glass);background:0 0;flex:none;place-items:center;gap:1px;padding:13px 10px;display:grid}.day-picker .day-picker-add .day-picker-add-plus{place-items:center;width:26px;height:26px;margin:0 auto;display:grid}.day-picker .day-picker-add:hover{border-color:color-mix(in srgb, var(--kaira-orchid) 46%, transparent);color:var(--gt-violet);background:var(--surface-card)}.day-picker button:hover{border-color:color-mix(in srgb, var(--kaira-orchid) 46%, transparent);background:var(--surface-card)}.day-picker button.active{border-color:var(--surface-inverse);color:var(--text-on-inverse);background:var(--surface-inverse)}.day-picker button:focus-visible{outline:3px solid color-mix(in srgb, var(--kaira-capri) 24%, transparent);outline-offset:3px}.day-picker span{text-overflow:ellipsis;white-space:nowrap;font-size:11px;font-weight:850;overflow:hidden}.day-picker small{color:var(--text-secondary-strong);font-size:9px}.day-picker button.active small{color:var(--text-secondary)}.workout-day+.workout-day{margin-top:45px}.day-heading{align-items:baseline;gap:15px;margin-bottom:15px;display:flex}.day-heading>span{color:var(--gt-violet);font-family:var(--gt-font-display);font-size:18px}.day-heading h2{font-family:var(--gt-font-display);margin:0;font-size:26px;font-weight:500}.exercise-list{gap:10px;display:grid}.exercise-section-row{color:var(--gt-violet);letter-spacing:.08em;text-transform:uppercase;align-items:center;gap:11px;padding:11px 4px 5px;font-size:9px;font-weight:850;display:flex}.exercise-section-row:before{background:color-mix(in srgb, var(--kaira-orchid) 42%, transparent);content:"";flex:none;width:20px;height:1px}.exercise-section-row span{flex:1}.exercise-section-row small{color:var(--gt-muted);letter-spacing:0;text-transform:none;font-size:8px}.exercise-detail-page{padding-bottom:calc(var(--gt-bottom-nav-expanded-height,64px) + var(--gt-bottom-nav-gap,12px) + 72px + env(safe-area-inset-bottom));flex-direction:column;gap:20px;display:flex}.detail-panel{flex-direction:column;gap:16px;animation:.3s cubic-bezier(.2,0,0,1) fade-in;display:flex}.detail-panel.is-completed{opacity:.9}.exercise-detail-next-bar{bottom:calc(var(--gt-bottom-nav-expanded-height,64px) + var(--gt-bottom-nav-gap,12px) + env(safe-area-inset-bottom));z-index:30;padding-top:8px;display:flex;position:sticky}.exercise-detail-next-cta{justify-content:center;align-items:center;gap:2px var(--cta-hueco);padding:8px var(--cta-relleno);border-radius:var(--radius-sm);background:var(--role-now);color:var(--role-now-on);font-size:var(--cta-letra);font-weight:var(--cta-peso);min-height:var(--cta-alto);border:none;flex-wrap:wrap;flex:1;transition:transform .1s,background .2s;display:flex;box-shadow:0 10px 24px #1f152138}.exercise-detail-next-cta svg{flex:none}.exercise-detail-next-hint{font-size:var(--text-caption);flex-basis:100%;font-weight:500}.exercise-detail-next-cta--finish{background:var(--kaira-kiwi);color:var(--role-now-on)}[data-theme=dark] .new-app-shell .exercise-detail-next-cta{box-shadow:0 10px 24px #00000073}.rest-timer{z-index:20;border:1px solid color-mix(in srgb, var(--kaira-orchid) 36%, transparent);border-radius:var(--radius-card);background:var(--surface-card);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);width:min(440px,100vw - 48px);transition:var(--gt-transition-glass);grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:13px;padding:13px;display:grid;position:fixed;bottom:24px;right:24px;box-shadow:0 18px 55px #53395429}.rest-timer.finished{border-color:color-mix(in srgb, var(--role-done-ink) 40%, transparent);pointer-events:none;animation:.8s both timer-ready}.rest-timer.finished .rest-timer-actions,.rest-timer.finished .rest-pill-actions{pointer-events:auto}.rest-timer-copy{gap:2px;min-width:0;display:grid}.rest-timer-copy small{color:var(--gt-violet);letter-spacing:.07em;text-transform:uppercase;font-size:8px;font-weight:850}.rest-timer-copy strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.rest-timer-copy span{color:var(--gt-muted);font-size:9px}.rest-timer-actions{grid-template-columns:1fr 1fr;gap:5px;display:grid}.rest-timer-actions button{border:1px solid var(--line-hairline);border-radius:var(--radius-sm);min-height:29px;color:var(--text-secondary);background:var(--surface-card);transition:var(--gt-transition-glass);padding:0 8px;font-size:8px;font-weight:800}.rest-timer-actions .timer-skip{border-color:color-mix(in srgb, var(--kaira-orchid) 30%, transparent);color:var(--gt-violet);background:var(--surface-card);grid-column:1/-1}.rest-timer-actions button:hover{transform:translateY(var(--gt-lift-shift))}.rest-timer-actions button:focus-visible{outline:3px solid color-mix(in srgb, var(--kaira-capri) 24%, transparent);outline-offset:2px}.rest-timer--compact{top:max(10px, env(safe-area-inset-top));right:max(12px, env(safe-area-inset-right));bottom:auto;left:max(12px, env(safe-area-inset-left));z-index:88;border-radius:var(--radius-card);grid-template-columns:44px minmax(0,1fr) auto;gap:8px;width:auto;min-height:56px;margin:0 auto;padding:8px 9px;position:fixed;box-shadow:0 14px 34px #53395424}.rest-timer--compact .rest-timer-copy{gap:1px}.rest-timer--compact .rest-timer-copy strong{font-size:10px}.rest-timer--compact .rest-timer-copy span{font-size:8px}.rest-timer--compact .rest-timer-actions{grid-column:auto;grid-template-columns:repeat(3,auto);gap:4px}.rest-timer--compact .rest-timer-actions button{white-space:nowrap;min-width:34px;min-height:30px;padding:0 7px;font-size:8px}.rest-timer--compact .rest-timer-actions .timer-skip{grid-column:auto}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.rest-timer{background:var(--surface-card)}}@media (width<=720px){.rest-timer{right:16px;bottom:calc(var(--gt-bottom-nav-expanded-height) + var(--gt-bottom-nav-gap) + 16px);border-radius:var(--radius-card);grid-template-columns:48px minmax(0,1fr);gap:11px;width:calc(100vw - 32px);padding:11px 12px}.rest-timer-copy small{font-size:7px}.rest-timer-copy strong{font-size:10px}.rest-timer-copy span{font-size:8px}.rest-timer-actions{grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:6px}.rest-timer-actions button{min-height:32px;font-size:8px}.rest-timer-actions .timer-skip{grid-column:auto}.rest-timer--compact{top:max(8px, env(safe-area-inset-top));right:max(10px, env(safe-area-inset-right));bottom:auto;left:max(10px, env(safe-area-inset-left));grid-template-columns:42px minmax(0,1fr) auto;gap:7px;width:auto;min-height:56px;padding:7px 8px}.rest-timer--compact .rest-timer-actions{grid-column:auto;grid-template-columns:repeat(3,auto);gap:4px}.rest-timer--compact .rest-timer-actions button{min-width:32px;min-height:30px;padding:0 6px}.rest-timer--compact .rest-timer-actions .timer-skip{grid-column:auto}}@keyframes timer-ready{50%{transform:translateY(-5px)}}.profile-tab-panel{gap:18px;display:grid}.feedback-submit{min-height:var(--cta-alto);padding:0 var(--cta-relleno);border-radius:var(--radius-sm);color:var(--role-now-on);font-size:var(--cta-letra);font-weight:var(--cta-peso);background:var(--role-now);transition:var(--gt-transition-glass);border:0;margin-top:12px}.feedback-submit:disabled{cursor:not-allowed;background:color-mix(in srgb, var(--text-primary) 10%, var(--surface-page));color:var(--text-secondary)}.feedback-submit:disabled:before{display:none}.feedback-submit:hover:not(:disabled){transform:translateY(var(--gt-lift-shift))}.feedback-submit:focus-visible{outline:3px solid color-mix(in srgb, var(--role-now) 22%, transparent)}.feedback-history{border-top:1px solid var(--gt-line);margin-top:20px;padding-top:17px}.feedback-history-heading{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:8px;display:flex}.feedback-history-heading>span{color:var(--gt-muted);font-size:var(--text-meta);line-height:var(--leading-meta)}.feedback-history article{border-top:1px solid var(--line-hairline);padding:13px 0}.feedback-history article:first-of-type{border-top:0}.feedback-history article>div{align-items:center;gap:8px;display:flex}.feedback-history time{color:var(--text-tertiary);font-size:var(--text-meta)}.feedback-history p{color:var(--text-secondary);white-space:pre-wrap;margin:7px 0 0;font-size:12px;line-height:1.55}.feedback-history .feedback-empty{color:var(--text-secondary);margin:0;font-size:11px;font-style:italic}.settings-menu-panel{gap:18px;display:grid}.profile-monogram{border-radius:var(--radius-card);width:58px;height:58px;color:var(--role-now-on);font-family:var(--gt-font-display);background:var(--role-memory-ink);box-shadow:0 9px 22px color-mix(in srgb, var(--kaira-orchid) 22%, transparent);place-items:center;font-size:30px;display:grid}.profile-avatar-shell{flex:none;place-items:center;display:grid}.profile-avatar-frame{border-radius:var(--radius-card);background:var(--role-memory-ink);width:58px;height:58px;box-shadow:0 9px 22px color-mix(in srgb, var(--kaira-orchid) 22%, transparent);position:relative;overflow:hidden}.profile-avatar-frame img{z-index:1;object-fit:cover;width:100%;height:100%;display:block;position:relative}.profile-avatar-frame[data-loaded=false] img{opacity:0}.avatar-image-placeholder{color:var(--role-now-on);font-family:var(--gt-font-display);background:var(--role-memory-ink);place-items:center;font-size:22px;font-weight:650;display:grid;position:absolute;inset:0}.profile-avatar-trigger{cursor:pointer;background:0 0;border:0;padding:0}.profile-avatar-trigger:focus-visible{outline:3px solid color-mix(in srgb, var(--kaira-capri) 36%, transparent);outline-offset:4px}.profile-avatar-interactive{transition:transform .18s,box-shadow .18s}.profile-avatar-trigger:hover .profile-avatar-interactive,.profile-avatar-trigger:focus-visible .profile-avatar-interactive{box-shadow:0 12px 28px color-mix(in srgb, var(--kaira-orchid) 26%, transparent);transform:translateY(-1px)scale(1.01)}:root[data-theme=light] .profile-tab-panel{gap:20px}:root[data-theme=light] .profile-avatar-frame,:root[data-theme=light] .profile-monogram{box-shadow:0 14px 30px color-mix(in srgb, var(--kaira-orchid) 20%, transparent), inset 0 1px 0 #ffffff42}:root[data-theme=light] .feedback-history{margin-top:22px;padding-top:18px}:root[data-theme=light] .feedback-history article{padding:15px 0}.radio-external-player{border:1px solid color-mix(in srgb, var(--kaira-orchid) 16%, transparent);min-height:40px;color:var(--gt-violet);font-size:var(--text-micro);background:var(--surface-card);border-radius:999px;justify-content:center;align-items:center;padding:0 14px;font-weight:850;text-decoration:none;display:inline-flex}.app-view-loading{place-items:center;min-height:60vh;padding:24px;display:grid}.app-view-loading__spinner{border:2.5px solid var(--line-hairline);border-top-color:var(--role-now);border-radius:50%;width:26px;height:26px;animation:.8s linear infinite app-view-loading-spin}@keyframes app-view-loading-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.app-view-loading__spinner{animation:none}}@media (width<=720px){.new-app-shell{--gt-bottom-nav-expanded-height:calc(64px + var(--gt-dock-extra,0px));--gt-bottom-nav-height:var(--gt-bottom-nav-expanded-height);--gt-bottom-nav-gap:max(16px, calc(env(safe-area-inset-bottom,0px) - 8px));background-attachment:scroll;background:linear-gradient(175deg, var(--surface-card) 0%, var(--surface-page) 42%, var(--surface-sunk) 100%)}.app-rail{display:none}.app-canvas{--canvas-inline:max(16px, env(safe-area-inset-left), env(safe-area-inset-right));padding-top:calc(18px + var(--shell-top-guard));padding-right:var(--canvas-inline);padding-bottom:calc(var(--gt-bottom-nav-expanded-height) + var(--gt-bottom-nav-gap) + 58px);padding-left:var(--canvas-inline);scroll-padding-bottom:calc(var(--gt-bottom-nav-expanded-height) + var(--gt-bottom-nav-gap) + 50px);margin-left:0}.page-heading{align-items:flex-start;gap:8px;margin-bottom:12px}.page-heading p{margin-bottom:2px;font-size:10px}.page-heading>div>span{margin-top:5px;font-size:12px;line-height:1.3}.page-heading.compact{margin-bottom:15px}.page-actions{flex-direction:row;flex:none;align-items:center;gap:12px;width:100%;margin-top:4px}.page-heading{flex-direction:column;align-items:stretch}.workout-header{grid-template-columns:1fr}.day-picker{scrollbar-width:none;padding-bottom:4px;display:flex;overflow-x:auto}.day-picker::-webkit-scrollbar{display:none}.day-picker button{min-width:80px}.day-picker .day-picker-add{min-width:48px}.day-heading h2{font-size:21px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;transition-delay:0s!important;animation-duration:.01ms!important;animation-iteration-count:1!important;animation-delay:0s!important}}.progress-hero-story{gap:18px;margin-bottom:26px;display:grid}.story-header p{color:var(--gt-violet);letter-spacing:.1em;text-transform:uppercase;margin:0 0 6px;font-size:11px;font-weight:850}.story-header h1{font-family:var(--gt-font-display);letter-spacing:-.035em;margin:0 0 8px;font-size:clamp(34px,6vw,52px);font-weight:500;line-height:1.1}.story-header span{max-width:42ch;color:var(--gt-muted);font-size:13px;line-height:1.45;display:block}.measurement-workspace{grid-template-columns:.9fr 1.1fr;gap:16px;display:grid}.measurement-history{border:1px solid var(--gt-line);border-radius:var(--radius-xl);background:var(--surface-card);padding:24px;box-shadow:0 14px 34px #393d560a}.chart-panel{padding:0 12px}.measurement-history{background:linear-gradient(135deg, var(--surface-card), color-mix(in srgb, var(--kaira-orchid) 4%, transparent), color-mix(in srgb, var(--kaira-capri) 4%, transparent))}.chart-panel-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:18px;display:flex}.chart-panel p{color:var(--gt-muted);font-size:var(--text-micro);margin:0;line-height:1.5}.chart-panel-header{align-items:center}.chart-tabs{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.chart-tabs button{min-height:30px;color:var(--text-secondary-strong);background:var(--surface-sunk);transition:var(--gt-transition-glass);border:0;border-radius:999px;padding:6px 10px;font-size:9px;font-weight:750}.chart-tabs button:hover{transform:translateY(var(--gt-lift-shift))}.chart-tabs button:focus-visible{outline:3px solid color-mix(in srgb, var(--kaira-capri) 18%, transparent)}.chart-tabs button.active{color:var(--text-on-inverse);background:var(--surface-inverse);letter-spacing:.02em;text-shadow:0 1px #41285029}.evolution-chart-canvas{width:100%;height:190px;margin:0 0 6px}.evolution-chart svg,.coach-chart-card svg{overflow:visible}.chart-tooltip{border:1px solid var(--gt-line);border-radius:var(--radius-md);min-width:78px;color:var(--gt-ink);background:var(--surface-card);padding:8px 10px;box-shadow:0 10px 24px #1f23341f}.chart-tooltip span{color:var(--gt-muted);text-transform:uppercase;margin-bottom:3px;font-size:9px;font-weight:800;display:block}.chart-tooltip strong{font-family:var(--gt-font-display-tech);font-size:var(--text-lead);font-weight:600}.measurement-history{margin-top:14px}[data-theme=light] .new-app-shell .view-stack .measurement-workspace{gap:18px}[data-theme=light] .new-app-shell .view-stack .measurement-history{border-radius:var(--radius-xl);border-color:color-mix(in srgb, var(--kaira-orchid) 14%, transparent);box-shadow:0 20px 42px #312a3412,inset 0 1px #ffffffd1}[data-theme=light] .new-app-shell .view-stack .chart-panel-header{margin-bottom:20px}[data-theme=light] .new-app-shell .view-stack .chart-panel p{color:var(--text-secondary)}[data-theme=light] .new-app-shell .view-stack .chart-panel{box-shadow:none;background:0 0;border:none;position:relative}[data-theme=light] .new-app-shell .view-stack .chart-panel>*,[data-theme=light] .new-app-shell 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#00000024}.performance-strength-row{border-radius:var(--radius-card);transition:box-shadow var(--gt-motion-base) var(--gt-ease-soft-out), background var(--gt-motion-base) ease;gap:4px;scroll-margin-top:80px;display:grid}.performance-source-note{color:var(--text-secondary);padding-left:2px;font-size:10.5px}.k-prog__fold{text-align:left;cursor:pointer;width:100%;min-height:40px;font:inherit;letter-spacing:inherit;text-transform:inherit;color:inherit;background:0 0;border:none;align-items:center;gap:0;padding:6px 2px;display:flex}.k-prog__fold>.k-flecha{align-self:center}.k-prog__fold-count{letter-spacing:.04em;text-transform:none;color:var(--gt-muted);margin-left:auto;font-weight:700}.session-log-entry{border-top:1px solid var(--gt-line)}.session-log-entry:first-of-type{border-top:none}.session-log-row{text-align:left;cursor:pointer;background:0 0;border:none;align-items:baseline;gap:12px;width:100%;padding:13px 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0;display:grid}.mp-thumb{border-radius:var(--radius-md);background:var(--surface-sunk);height:80px;display:block;position:relative;overflow:hidden}.mp-thumb:after{content:"";background:var(--acc,var(--role-now));height:3px;position:absolute;bottom:0;left:0;right:0}.mp-row-text{gap:4px;min-width:0;display:grid}.mp-row-title{font-size:var(--text-lead);overflow-wrap:anywhere;font-weight:700;line-height:1.2}.mp-row-meta{color:var(--text-tertiary);font-size:var(--text-caption);line-height:1.35}.mp-add-plano{padding:0 var(--space-4);border-radius:var(--radius-lg);background:var(--surface-card);box-shadow:var(--shadow-sheet), var(--en-sombra)}.mp-add-row{align-items:center;gap:12px;min-height:64px;padding:12px 0;display:flex}.mp-add-row+.mp-add-row{border-top:1px solid var(--line-hairline)}.mp-add-row .mp-add-text b{font-size:var(--text-lead)}.mp-add-row .mp-add-text 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.pd-title{color:var(--text-primary);font-family:var(--font-signal);font-size:var(--titulo-detalle-size);letter-spacing:-.005em;overflow-wrap:anywhere;text-wrap:balance;margin:8px 0 0;font-weight:700;line-height:.95}.pd-memline b{color:var(--role-done-ink);font-weight:400}.pd-semanas{padding-top:22px}.pd-semanas-pie{color:var(--text-tertiary);font-size:var(--text-caption);justify-content:space-between;margin:6px 0 0;display:flex}.pd-dias{margin:0;padding:0;list-style:none}.pd-dia{border-bottom:1px solid var(--line-hairline);align-items:center;gap:12px;min-height:52px;padding:14px 0;display:flex}.pd-dia-label{width:84px;color:var(--text-secondary);flex:none}.pd-dias[data-corto] .pd-dia-label{width:40px}.pd-mas 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var(--line-hairline);border-radius:var(--radius-md);height:44px;color:var(--text-tertiary);place-items:center;display:grid;position:relative;overflow:hidden}.mp-agenda-day[data-discipline]{background:color-mix(in srgb, var(--acc) 12%, var(--surface-page));color:var(--acc-ink);border-color:#0000}.mp-agenda-day[data-discipline]:after{content:"";background:var(--acc);height:3px;position:absolute;bottom:0;left:0;right:0}.mp-agenda-day b{font:700 var(--text-body)/1 var(--font-sans)}.mp-agenda-plus{font:700 12px/1 var(--font-sans);position:absolute;top:5px;right:6px}.mp-agenda-leyenda{color:var(--text-secondary);font-size:var(--text-caption);flex-wrap:wrap;gap:4px 16px;margin:10px 0 0;display:flex}.mp-agenda-leyenda span{align-items:center;gap:6px;display:inline-flex}.mp-agenda-leyenda i{background:var(--acc);width:12px;height:3px}.mp-reparto{gap:12px;margin-top:16px;display:grid}.mp-reparto p,.mp-conflict 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.rest-pill-mas{width:44px;color:inherit;border-color:color-mix(in srgb, var(--rest-on) 55%, transparent);background:0 0;padding:0;font-size:12px}.new-app-shell .rest-timer[data-register=rest] button:focus-visible{outline-offset:2px;outline:2px solid}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia){--rest-fondo:color-mix(in srgb, var(--acc) 7%, var(--surface-page));z-index:90;width:auto;min-width:0;max-width:none;box-shadow:none;background:var(--rest-fondo);color:var(--text-primary);border:none;border-radius:0;justify-content:center;align-items:flex-start;margin:0;padding:0;display:flex;position:fixed;inset:0;overflow-y:auto}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-timer-inner{text-align:center;width:min(430px,100%);padding:max(8px, calc(var(--shell-top-guard,0px) + 4px)) 0 max(26px, 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.timer-skip{background:var(--text-primary);height:56px;color:var(--surface-page);font:700 16px var(--font-sans);cursor:pointer;border:0;border-radius:999px;padding:0 28px}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-ready{color:var(--role-done-ink)}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-despues{box-sizing:border-box;border-radius:var(--radius-lg);background:var(--surface-card);box-shadow:var(--shadow-sheet,0 1px 2px #222b330f), var(--en-sombra,0 26px 44px -30px #222b336b);text-align:left;grid-template-columns:auto minmax(0,1fr);align-self:stretch;align-items:center;gap:14px;margin:28px 16px 0;padding:12px;display:grid}.rest-despues-img{background:var(--surface-sunk);border-radius:8px;width:64px;height:76px;display:block;position:relative;overflow:hidden}.rest-despues-img img{object-fit:cover;width:100%;height:100%;display:block}.rest-despues-img:after{content:"";background:var(--acc);height:3px;position:absolute;bottom:0;left:0;right:0}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-timer-copy{gap:4px;min-width:0;display:grid}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-timer-copy small{font-size:var(--rotulo-size);font-weight:var(--rotulo-weight);letter-spacing:var(--rotulo-tracking);text-transform:uppercase;color:var(--acc-ink)}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-timer-copy strong{font-size:var(--text-subhead);color:var(--text-primary);white-space:normal;overflow-wrap:anywhere;font-weight:700;line-height:1.25;overflow:visible}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-timer-copy span{font-size:var(--text-caption);color:var(--text-secondary);font-variant-numeric:tabular-nums}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-voz{--canvas-inline:0px;box-sizing:border-box;text-align:left;align-self:stretch;margin:26px 0 0;padding-inline:20px}.new-app-shell :is(.rest-timer--expanded[data-register=rest],.reloj-familia) .rest-timer-memory{font:italic var(--text-subhead)/1.4 var(--font-memory);color:var(--text-primary);margin:0}.new-app-shell .reloj-familia{--rest-fill:var(--acc-fill)}.new-app-shell .reloj-familia[data-fase=pausa]{--rest-fill:color-mix(in srgb, var(--acc-fill) 40%, var(--surface-card))}.new-app-shell .reloj-familia[data-fase=fin]{--rest-fill:var(--role-done)}.new-app-shell .reloj-familia .rest-top{min-height:52px}.reloj-etiqueta{font-size:var(--rotulo-size);font-weight:var(--rotulo-weight);letter-spacing:var(--rotulo-tracking);text-transform:uppercase;color:var(--acc-ink);margin-bottom:8px}.reloj-titulo{font:700 var(--text-heading)/1.2 var(--font-sans);letter-spacing:-.01em;text-wrap:balance;color:var(--text-primary);margin:10px 16px 0}.reloj-titulo small{font:600 var(--text-caption)/1.35 var(--font-sans);letter-spacing:0;color:var(--text-secondary-strong);margin:6px 0 0;display:block}.reloj-kicker-vivo{animation:1s ease-in-out infinite pg-pulse}@keyframes pg-pulse{50%{opacity:.45}}.new-app-shell .reloj-familia .rest-redondo:disabled{opacity:.45;cursor:default}.rest-redondo--hueco{visibility:hidden}.new-app-shell .reloj-familia .rest-redondo{align-content:center}.reloj-familia .rest-redondo small{margin-top:1px;font-size:10px;font-weight:600;line-height:1;display:block}.new-app-shell .reloj-familia .rest-timer-time--largo{font-size:64px}.reloj-secundaria{min-height:44px;font:700 var(--text-caption) var(--font-sans);color:var(--text-secondary-strong);cursor:pointer;background:0 0;border:0;margin-top:10px;padding:0 16px}.reloj-secundaria:focus-visible{box-shadow:var(--focus-ring);border-radius:var(--radius-xs);outline:none}@media (width<=359px){.new-app-shell .rest-timer--pill[data-register=rest] .rest-glyph{display:none}.new-app-shell .rest-timer--pill[data-register=rest] .rest-pill-copy small{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}}@media (prefers-reduced-motion:reduce){.new-app-shell .rest-timer[data-register=rest],.new-app-shell .rest-timer--pill[data-register=rest][data-fase=ultimos],.new-app-shell :is(.rest-timer--expanded,.reloj-familia)[data-fase=corre] .rest-anillo,.reloj-kicker-vivo{animation:none}.rest-anillo-arco{transition:none}}.session-close-flow{flex-direction:column;min-height:100%;display:flex}@media 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transparent)!important;box-shadow:none!important}.coach-app .coach-panel--critical .coach-panel-heading span{color:var(--role-caution-ink)!important}.coach-app .coach-panel--critical .coach-panel-heading h2{color:var(--text-primary)}.coach-panel-badge--critical{color:var(--role-caution-ink);background:color-mix(in srgb, var(--kaira-pink) 10%, transparent);border-color:color-mix(in srgb, var(--kaira-pink) 28%, transparent)}.coach-panel-heading span{color:var(--role-observe-ink);font-family:var(--font-sans)}.coach-panel-heading h2{font-family:var(--font-sans);font-weight:var(--weight-display);color:var(--text-primary)}.coach-panel-heading>small,.coach-week-bars span{color:var(--text-secondary-strong)}.coach-week-bars strong{color:var(--text-primary);font-family:var(--font-num);font-variant-numeric:tabular-nums}.coach-week-bars>div>div{background:var(--surface-sunk)}.coach-week-bars i{background:var(--role-done)}.coach-metric-note{color:var(--text-secondary-strong)}.coach-timing-meter>strong{color:var(--text-primary);font-family:var(--font-num);font-variant-numeric:tabular-nums}.coach-timing-meter>strong small{color:var(--text-tertiary);font-family:var(--font-num)}.coach-timing-meter>div{background:var(--surface-sunk)}.coach-timing-meter i{background:var(--role-done)}.coach-timing-meter p{color:var(--text-secondary-strong)}.coach-timing-insight{border:1px solid var(--line-hairline);border-radius:var(--radius-md);background:var(--surface-sunk)}.coach-timing-insight span{color:var(--role-observe-ink);font-family:var(--font-sans)}.coach-timing-insight p{color:var(--text-secondary-strong)}.coach-timing-insight.long,.coach-timing-insight.overload{border-color:color-mix(in srgb, var(--kaira-pink) 28%, transparent);background:color-mix(in srgb, var(--kaira-pink) 5%, transparent)}.coach-timing-insight.long span,.coach-timing-insight.overload span{color:var(--role-caution-ink)}.coach-timing-insight.short{border-color:color-mix(in srgb, var(--kaira-marigold) 28%, transparent);background:color-mix(in srgb, var(--kaira-marigold) 6%, transparent)}.coach-timing-insight.short span{color:var(--role-now-ink)}.coach-measures>div{border:1px solid var(--line-hairline);border-radius:var(--radius-md);background:var(--surface-sunk)}.coach-measures span{color:var(--text-secondary-strong);font-family:var(--font-sans)}.coach-measures strong{color:var(--text-primary);font-family:var(--font-num);font-variant-numeric:tabular-nums}.coach-measures strong small{color:var(--text-tertiary);font-family:var(--font-sans)}.coach-measures em{color:var(--text-secondary-strong)}.coach-measures em.up{color:var(--role-now-ink)}.coach-measures em.down{color:var(--role-observe-ink)}.coach-message-list article,.coach-app .coach-alert-list article{border-radius:var(--radius-md);border:1px solid var(--line-hairline)!important;color:var(--text-primary)!important;background:var(--surface-sunk)!important}.coach-app .coach-panel--critical .coach-alert-list article{border-color:color-mix(in srgb, var(--kaira-pink) 24%, transparent)!important;background:color-mix(in srgb, var(--kaira-pink) 5%, transparent)!important}.coach-message-list time{color:var(--text-secondary-strong);font-family:var(--font-sans)}.coach-message-list p,.coach-alert-list p{color:var(--text-secondary-strong)}.coach-app .coach-alert-list strong{color:var(--text-primary)!important}.coach-no-data{color:var(--text-secondary-strong);font-family:var(--font-memory);font-style:italic}.chart-tooltip{border:1px solid var(--line-hairline);border-radius:var(--radius-md);min-width:78px;color:var(--text-primary);background:var(--surface-card);box-shadow:var(--shadow-float);padding:8px 10px}.chart-tooltip span{color:var(--text-secondary-strong)}.chart-tooltip strong{font-family:var(--font-num);font-variant-numeric:tabular-nums}.coach-chart-card{border:1px solid var(--line-hairline);border-radius:var(--radius-lg);background:var(--surface-card)}.coach-chart-card strong{color:var(--text-primary);font-family:var(--font-num);font-variant-numeric:tabular-nums}.coach-chart-card span{color:var(--text-secondary-strong)}.new-app-shell .chart-tabs button{border-radius:var(--radius-pill);color:var(--text-secondary-strong);background:var(--surface-sunk);transition:color var(--dur-fast), background var(--dur-fast)}.new-app-shell .chart-tabs button:hover,.new-app-shell .chart-tabs button:active{transform:none}.new-app-shell .chart-tabs button.active{color:var(--role-now-on);background:var(--role-now);text-shadow:none}.new-app-shell .chart-tabs button:focus-visible{outline:2px solid var(--role-now);outline-offset:2px}.new-app-shell .th-reentry{border:1px solid var(--line-hairline);border-radius:var(--radius-md);background:var(--surface-page);gap:10px;margin-bottom:4px;padding:16px;display:grid}.new-app-shell .th-reentry-q{font-size:14px;font-weight:var(--weight-strong);color:var(--text-secondary-strong);margin:0}.new-app-shell .th-reentry-opts{flex-wrap:wrap;gap:8px;display:flex}.new-app-shell .th-reentry-opts button{border:1px solid var(--line-hairline);border-radius:var(--radius-pill,999px);background:var(--surface-raised,var(--surface-page));min-height:40px;color:var(--text-primary);cursor:pointer;padding:0 14px;font-size:13px}.new-app-shell .th-reentry-opts button:hover{border-color:var(--role-observe-ink,var(--text-secondary-strong))}.new-app-shell .th-reentry-opts .th-reentry-decline{color:var(--text-secondary);opacity:.85}.new-app-shell .view-stack.kaira-perfil{font-family:var(--font-sans)}:root{--dock-fondo:var(--kaira-ink);--dock-lente:var(--kaira-cloud);--dock-etiqueta:color-mix(in srgb, var(--kaira-cloud) 80%, var(--kaira-ink));--dock-numero:color-mix(in srgb, var(--kaira-cloud) 62%, var(--kaira-ink));--dock-filete:color-mix(in srgb, var(--kaira-cloud) 16%, transparent);--dock-sesion:var(--kaira-hierro);--dock-toca:var(--kaira-marigold);--dock-sombra:0 22px 40px -22px #12181ebf, 0 2px 6px #12181e2e;--dock-curva-corta:cubic-bezier(.32, .72, 0, 1)}[data-theme=dark]{--dock-fondo:var(--kaira-noche-rescoldo);--dock-lente:var(--kaira-noche-papel);--dock-etiqueta:color-mix(in srgb, var(--kaira-noche-papel) 80%, var(--kaira-noche-rescoldo));--dock-numero:color-mix(in srgb, var(--kaira-noche-papel) 62%, var(--kaira-noche-rescoldo));--dock-filete:color-mix(in srgb, var(--kaira-noche-papel) 14%, transparent);--dock-sesion:var(--kaira-noche-hierro);--dock-toca:var(--kaira-noche-brasa);--dock-sombra:0 22px 40px -22px #000c, 0 2px 6px #0000004d}.bottom-nav-ledger-pos{min-width:0;font-size:var(--rotulo-size);font-weight:var(--rotulo-weight);letter-spacing:.12em;white-space:nowrap;color:var(--dock-etiqueta);line-height:1.2;display:flex;overflow:hidden}.bottom-nav-ledger-pos-zone{text-overflow:ellipsis;flex:0 auto;min-width:0;overflow:hidden}.bottom-nav-ledger-pos-count{white-space:pre;flex:none}.bottom-nav-ledger-pos--apilada{flex-direction:column;gap:3px}.bottom-nav-ledger-pos--apilada .bottom-nav-ledger-pos-zone{white-space:normal}.bottom-nav-ledger-pos--apilada .bottom-nav-ledger-pos-sep{display:none}@media (width<=720px){.new-app-shell{--dock-ancho:min(440px, calc(100vw - 32px - env(safe-area-inset-left,0px) - env(safe-area-inset-right,0px)));--dock-celda-recogida:44px}.new-app-shell .bottom-nav{z-index:90;top:auto;left:50%;right:auto;bottom:var(--gt-bottom-nav-gap);width:var(--dock-ancho);background:var(--dock-fondo);box-shadow:var(--dock-sombra);transition:width var(--dur-muelle) var(--ease-muelle), 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.bottom-nav-lens-ink{transition-duration:var(--dur-base);transition-timing-function:var(--dock-curva-corta)}.bottom-nav--compact .bottom-nav-lens{border-radius:18px;height:36px}.bottom-nav--compact .bottom-nav-lens-ink{height:48px}.bottom-nav-lens-cell{color:var(--kaira-ink)}.bottom-nav-lens-cell:before{color:var(--kaira-marigold)}.bottom-nav-lens-cell[data-sesion]:after{background:var(--kaira-hierro)}.bottom-nav-tabs button[data-nuevo]:after{background:var(--kaira-noche-brasa)}.bottom-nav-lens-cell[data-nuevo]:after{background:var(--kaira-marigold)}.bottom-nav-tabs button:focus-visible{outline:2px solid var(--dock-lente);outline-offset:-4px;border-radius:26px}.bottom-nav-tabs button[aria-current=page]:focus-visible{z-index:3;color:#0000;outline-color:var(--kaira-ink)}.bottom-nav-tabs button[aria-current=page]:focus-visible:before{color:#0000}.bottom-nav-franja,.bottom-nav-aviso{flex:none}.bottom-nav-aviso .app-toast{border-bottom:1px solid var(--dock-filete);min-height:74px;margin:0 14px}.bottom-nav-ledger{border-bottom:1px solid var(--dock-filete);align-items:center;gap:12px;min-height:74px;margin:0 14px;display:flex}.bottom-nav-ledger-main{min-width:0;min-height:60px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:10px 0;display:flex}.bottom-nav-ledger-mark{background:var(--dock-sesion);border-radius:2px;flex:none;align-self:stretch;width:4px;min-height:34px;margin:3px 0}.bottom-nav-ledger[data-practica] 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var(--dock-lente);outline-offset:2px}}.new-app-shell .app-rail{border-right:1px solid var(--line-hairline);background:var(--surface-card);box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;padding:26px 12px 20px}.new-app-shell .app-rail .rail-brand{padding:0 8px 22px}.new-app-shell .app-rail .rail-brand strong{font-weight:var(--weight-display);color:var(--text-primary)}.app-rail nav{display:grid;position:relative}.app-rail nav button{z-index:1;height:48px;color:var(--text-secondary-strong);font-family:var(--font-sans);font-size:var(--text-lead);font-weight:var(--weight-medium);text-align:left;cursor:pointer;transition:color var(--dur-fast) var(--ease-out), scale var(--dur-fast) var(--ease-out);background:0 0;border:0;border-radius:14px;align-items:center;gap:12px;padding:0 14px;display:flex;position:relative}.app-rail nav button:before{content:attr(data-num);width:20px;font-size:var(--text-meta);letter-spacing:.1em;font-variant-numeric:tabular-nums;color:var(--text-secondary);flex:none;font-weight:700}.app-rail nav button:hover{background:var(--state-hover-veil)}.app-rail nav button[aria-current=page]{color:var(--text-primary);font-weight:700}.app-rail nav button[aria-current=page]:hover{background:0 0}.app-rail nav button[aria-current=page]:before{color:var(--role-now)}.app-rail nav button:is([data-sesion],[data-nuevo]):after{content:"";background:var(--dock-sesion);border-radius:50%;width:6px;height:6px;margin-left:auto}.app-rail nav button[data-nuevo]:after{background:var(--role-now)}.app-rail nav button:focus-visible{box-shadow:var(--focus-ring);outline:none}.rail-lens{z-index:0;top:var(--carril-top);height:var(--carril-alto);background:var(--surface-page);box-shadow:inset 0 0 0 1px var(--line-hairline);pointer-events:none;transition:top var(--dur-muelle) var(--ease-muelle), height var(--dur-muelle) var(--ease-muelle);border-radius:14px;position:absolute;left:0;right:0}.app-rail nav[data-fase=estira] .rail-lens{transition-duration:var(--dur-base);transition-timing-function:var(--dock-curva-corta)}.rail-session{background:var(--dock-fondo);color:var(--dock-lente);box-shadow:var(--dock-sombra);border-radius:18px;gap:4px;margin-top:auto;padding:14px;display:grid}.rail-session+.rail-status,.rail-session-envoltura+.rail-status,.rail-aviso+.rail-status{margin-top:0}.rail-session-envoltura{margin:auto -8px -40px;padding:0 8px 40px}.rail-aviso{margin-top:auto}.rail-aviso+.rail-session,.rail-aviso+.rail-session-envoltura{margin-top:8px}.rail-aviso .app-toast{background:var(--dock-fondo);font-size:var(--text-body);border-radius:18px;padding:12px 14px}.rail-aviso .app-toast__action{min-width:0;padding:0 12px}.rail-session-title{font-size:var(--text-body);overflow-wrap:anywhere;font-weight:800;line-height:1.25}.rail-session-actions{gap:8px;margin-top:10px;display:flex}.rail-session-actions button{min-height:44px;font-family:var(--font-sans);font-size:var(--text-body);cursor:pointer;border:0;border-radius:22px;flex:1;justify-content:center;align-items:center;padding:0 8px;font-weight:800;line-height:1;display:inline-flex}.rail-session-back{background:color-mix(in srgb, var(--dock-lente) 14%, transparent);color:var(--dock-lente)}.rail-session-next{background:var(--dock-lente);color:var(--kaira-ink)}.rail-session-actions button:focus-visible{outline:2px solid var(--dock-lente);outline-offset:2px}.new-app-shell .app-rail .rail-status{color:var(--text-secondary-strong)}.new-app-shell .app-rail .rail-logout{border:1px solid var(--line-hairline);border-radius:var(--radius-sm);color:var(--text-secondary-strong);background:0 0}.new-app-shell .app-rail .rail-logout:hover{background:var(--state-hover-veil);color:var(--text-primary)}.bottom-sheet-backdrop{background:color-mix(in srgb, var(--kaira-ink) 45%, transparent);-webkit-backdrop-filter:none;backdrop-filter:none}.bottom-sheet-panel{background:var(--surface-page);-webkit-backdrop-filter:none;backdrop-filter:none;border:1px solid var(--line-hairline);border-radius:var(--radius-xl) var(--radius-xl) 0 0;box-shadow:var(--shadow-modal);border-bottom:none}.change-sheet{padding:4px var(--sheet-inline) 12px}.change-sheet-sec{align-items:center;gap:14px;margin-top:24px;display:flex}.change-sheet>.change-sheet-sec:first-child{margin-top:6px}.change-sheet-sec h3{font-size:var(--text-heading);letter-spacing:-.01em;white-space:nowrap;color:var(--text-primary);margin:0;font-weight:700}.change-sheet-sec i{background:var(--line-hairline);flex:1;height:1px}.change-sheet-list{gap:8px;margin-top:12px;display:grid}.change-sheet-opt{border:1.5px solid 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